I did my first commute to work today. My plan had an hour easy ride in the AM and then a 90 minute ride in the PM with intervals. I did the ride home with the intervals and ended up averaging 16.8 mph and 232 watts on the way home with ~2000 feet of climbing. It took me about an hour and 24 minutes. I felt pretty good most of the way. The Serrano hill was tough at the end, but I still made it up OK. The total for the day was 44.5 miles and 2:35 of ride time. Finally a good quality ride during the week.
Tomorrow morning is an hour on the trainer followed by a 90 minute run. Hopefully it's not raining too hard!
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