Even though I took 2.5 weeks off swimming to get over this little bout of shingles, I think I have actually shaken off the rust.
Today, I did a fairly high-intense swim and was doing 200s fairly easily in the 3:0x range. In fact, in my 2nd set, I hit 3:03, which is pretty decent for me. Plus, I've done 3 open-water swims in the last week or so and will be doing another lengthy one this Sunday. I think I'll be fine for this swim in Louisville. 10 days to go...
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