Well, I've been pretty much a slug for the last few weeks with no training. One bike ride last week and one easy 6-ish mile run today with my better half. We are in Tahoe for the week on vacation, so the run was at ~6500 feet above sea level. Didn't make it easy by any means and my legs were pretty tired after an hour.
I'm ready to get back at it though and coach and I are making some off-season plans. More to come on that.
In the mean time, I've been getting some projects done around the house and here's a picture we got when putting some stuff away in our kitchen. This is what it's all about!
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