A new swim record for me for the week. I swam 7 times in 7 days and twice on two of them. I was pretty tired on Wednesday after doing 13K yds in 3 days, but then took a day off from the pool on Thursday because of time constraints and on Friday, I had a great swim! I was consistently hitting 3:50-3:55 on 250 yd repeats and was holding 1:30 or less on 100 repeats.
Today, I topped off the week with another swim and a 2-hr ride with hill repeats at the beginning. The swim put me over 19K yds for the week, which is about 8K more than I've done in a week before. Week 1 of my higher-volume swimming experiment is in the books!
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