12,000 yds of swimming this week, 48.3 miles of running, 94 miles of riding, and 1:45 of weights. Today was a 60 mile ride with 4000' of vertical and I averaged 17.7 mph and 201 watts. I followed that up with an hour run where I covered 8.2 miles. My total training time for the week was 16:43. That's a new weekly record for swim yardage and it's only 10 miles short of my longest run week ever.
And I topped it all off today with a 10 minute ice bath. It was a little cold at first, but not bad and some people swear by them. We'll see how the legs feel tomorrow when I get back at the weekly routine.
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