No Juice

No juice this morning on the hard spin / weights workout. It could have something to do with the fact that my swim-run yesterday was 3200 yards followed by 11.5 miles with some intensity. The batteries on my PowerTap were dying, but I only averaged ~180 watts for the workout. Granted, it has walking lunges, step-ups, platform jumps, and squat holds, too, but that's 10 watts lower than normal. Tomorrow is another 45 minute "warm-up" run, then weights, and then a ride at lunch. We'll see how the legs respond to more weights!