Last week was descending 400s and that was killer. This week was a little easier - alternating 400s. I warmed up for ~10 minutes (a lot shorter because this is a recovery week) and then went into alternating laps, one at 1:26 pace and one at 1:52 pace. My splits were:
1:25 (1:48 recovery)
1:27 (1:55 recovery)
1:23 (1:54 recovery)
1:26 (1:55 recovery)
1:25 (1:55 recovery)
1:25 (1:51 recovery)
1:26 (1:52 recovery)
1:27 (1:52 recovery)
1:24 (1:53 recovery)
1:24 (2:05 recovery)
It took me a little bit to get the pacing down, but I still couldn't hit 1:26 every single time, but still not too bad overall.
No comments:
Post a Comment