Thursday, June 25, 2009
Weak-side breathing, take 2
Not too bad this morning! I did 2700 yards and did all my breathing to the right side (my weak side). It felt slightly more normal and was able to do the 4x250 on 4:08 set fairly easily as I was getting ~10 seconds of rest between each 250. It wasn't all that much effort, either and I was breathing fairly steadily. I was still getting more water up my nose, etc. than I normally do, so I've got to figure that out, but switching to the other side has done something for my form, I think. I still have some balance issues because I know I am dragging my hips/legs most of the time, but I think I'm starting to figure out the hand angle/drag issue. I may try to throw in an "extra" swim tomorrow since I missed Monday's completely. Since this is a recovery week and I have a relatively short "long" run in the morning, I may do some swim drills over lunch if I can get away.
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