On the way home today, I did 3x10 minutes very hard effort. I averaged 272, 262, and 242 watts respectively. It was difficult to stay consistent when you're dealing with stoplights, hills, etc. I was still strong on the last one, but there was some up and down. On the ups, I could put out a solid, consistent effort, but there are a couple downs where I was still trying to push the pedals but couldn't really keep it up near 280-300.
In any case, I've got more work to do. Trying to get to 300 watts steady state...
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