The new-found swim improvement I had made before I got sick is slowly coming back. Today I felt pretty strong and was hitting 3:10 relatively easily on my 200s. It was my normal 200 warmup, 800 drills, then 3x200 on 3:20, followed by 2 sets of 4x50 on 0:52. The last group was another 3x200 on 3:20. I hadn't really done a set at that speed before at the end of a workout. I was still hitting 3:09 or 3:10 on the 200, so I felt pretty good. If I can learn to sustain that pace, I will be happy with my swimming this season.
I also had a good 14 mile run this morning in the hills and did it in 1:48. I felt pretty good and my running seems to be coming back too. This Sunday is 60 miles on the bike and a 4 mile run and then next week is an "extend" week that I intend to hit pretty hard!
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