Wow, I was more sick than I have been for a LONG time. After we got home from Murray, Luci was sick the next day. She got over it quickly, but I got it on Saturday night and it hit me hard. I couldn't get out of bed for 40 hours and lost 5 pounds in about 12 hours. Not fun.
Yesterday I was finally able to get back out and ride and today I am getting back on my normal training plan. My ride yesterday was about 20 miles with an 18 and a half average at about 180 watts average. I was a little worried, but it felt really good. Then this morning, I did a 6.2 mile run in about 46 minutes. I took it very easy and just cruised around the neighborhoods; a few small hills, but nothing killer, so I felt pretty good. After I got back, I did a few weights and core work and then hit the shower to get ready for work. This afternoon is my first "real" swim back. My plan is to do the swim I was supposed to do Tuesday and then I'll do the swim that I was supposed to do both today and tomorrow when I hit the pool tomorrow. Today's is 2900 with a couple of 400s I think. Looking forward to it!
1 comment:
Sorry to hear about your 'bug'. The only bright side is that it happened after your trip. I hope you're back to full strength soon.
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